<?xml version="1.0" encoding="ISO-8859-1"?>
<races xmlns:date="http://exslt.org/dates-and-times"><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Bowderdale Wild Race"; 3 pounds discount and a T-shirt if you do all three Wild Races; spot prizes; in 2004, this went S from Bowderdale, up W side of Bowderdale Beck, then up hill to SD675975, and back via Hazelgill Knott and West Fell</comments>
    <distance_number>18.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.lowfellrunningclub.co.uk/entry_forms/wild_races_09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Bowderdale (Eden Valley)</location>
    <map>-</map>
    <mydate>2009-06-21</mydate>
    <myid>2009-06-21-Bowderdale-Eden-Valley</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-05-11_Bowderdale_(Eden_Valley)</prevrace>
    <raceinfo>www.allterrainevents.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=367500&amp;y=502500&amp;z=4&amp;ll=54.416897,-2.502320</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>-</postcode>
    <modified>20090308221608</modified>
  </race><race>
    <area>ne</area>
    <cd>?Jun14</cd>
    <comments>"Leeds 10K - Jane Tomlinson's 'Run For All'"; T-shirt; K markers</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>?no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.runforall.com/Leeds%2010k_entry%20form_new.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Leeds</location>
    <map>http://www.runforall.com/images/maps/leeds10k_route_map.pdf</map>
    <mydate>2009-06-21</mydate>
    <myid>2009-06-21-Leeds</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=46766</online>
    <prevrace>R2008-06-22_Leeds</prevrace>
    <raceinfo>www.runforall.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=429500&amp;y=433500&amp;z=4&amp;ll=53.796976,-1.553628</smap>
    <splits>-</splits>
    <starttime>0900</starttime>
    <postcode>LS1 5HF </postcode>
    <modified>20090107084119</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun07</cd>
    <comments>"3M Newton Aycliffe 10K"; "fast and flat PB course"; "K-markers"; "T-shirt"; "spot prizes"; 3K fun run as well (at 0915)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.newtonaycliffeac.org.uk/entry_09.html</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>1054190;Dave Robson;17th June 2007;A small lap followed by two larger ones on roads in Newton Aycliffe.</gpmap>
    <location>Newton Aycliffe</location>
    <map>-</map>
    <mydate>2009-06-21</mydate>
    <myid>2009-06-21-Newton-Aycliffe</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-15_Newton_Aycliffe</prevrace>
    <raceinfo>http://www.newtonaycliffeac.org.uk/race_form09.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426500&amp;y=525500&amp;z=3&amp;ll=54.623951,-1.591091</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>DL5 7LF</postcode>
    <modified>20090321083459</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun05</cd>
    <comments>"Staveley Stampede"; 2nd year of the race; "mainly flat route only has a couple of undulations"; "on roads and trails"; "spot prizes"; "memento"; kids dash (at 1105) as well</comments>
    <distance_number>10</distance_number>
    <distance_units>M</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.musttriharder.net/media/Staveley$2009$20Entry$20Form$20Web.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Staveley (Knaresborough)</location>
    <map>-</map>
    <mydate>2009-06-21</mydate>
    <myid>2009-06-21-Staveley-Knaresborough</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=381</online>
    <prevrace>R2008-08-31_Staveley_(Knaresborough)</prevrace>
    <raceinfo>http://www.musttriharder.net/86701/87701.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=436495&amp;y=463270&amp;z=4&amp;ll=54.064087,-1.443895</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>HG5 9LD</postcode>
    <modified>20090525204607</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Jesmond Dene Handicap Race 3"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"</comments>
    <distance_number>5.488</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.heatonharriers.org.uk/jdhent09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Jesmond Dene</location>
    <map>-</map>
    <mydate>2009-06-22</mydate>
    <myid>2009-06-22-Jesmond-Dene</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-23_Jesmond_Dene</prevrace>
    <raceinfo>http://www.heatonharriers.org.uk/jdhinfo.php</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426407&amp;y=566658&amp;z=3&amp;ll=54.993810,-1.588795</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>NE6 5QF</postcode>
    <modified>20090317064141</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun10</cd>
    <comments>"Beamish Tram Challenge"; "race the tram around one circuit of the track then follow scenic trails and paths through the Museum grounds, totalling 9K (+/-)"; 1.5M beat-the-tram fun run as well (at 1815)</comments>
    <distance_number>9.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.btinternet.com/~william.hogarth/derwentside/new/files/2009TramChallengeEntry.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>1075748;Dave Robson;24th June 2007</gpmap>
    <location>Beamish</location>
    <map>-</map>
    <mydate>2009-06-24</mydate>
    <myid>2009-06-24-Beamish</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-29_Beamish</prevrace>
    <raceinfo>http://www.beamish.org.uk/getdoc/b729782c-daf6-4969-b194-6d79f81c06ce/Tram_Challenge.aspx</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=422500&amp;y=553500&amp;z=4&amp;ll=54.875762,-1.650884</smap>
    <splits>-</splits>
    <starttime>1900</starttime>
    <postcode>DH9 0RG</postcode>
    <modified>20090409082430</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Summer Coast Road 5K"; "using the 2 lap 'pink path' course"</comments>
    <distance_number>5</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>New Marske</location>
    <map>-</map>
    <mydate>2009-06-24</mydate>
    <myid>2009-06-24-New-Marske</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=212</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.new-marske-harriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=462026&amp;y=523628&amp;z=4&amp;ll=54.604024,-1.041329</smap>
    <splits>-</splits>
    <starttime>1900</starttime>
    <postcode>TS10 3RW</postcode>
    <modified>20090124090350</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun15</cd>
    <comments>"Gibson Grind Trail Race"; "over Scout Scar fell in Kendal"; "stalls, games, cooked food, refreshments, bouncy castle, face painting and music"; fun run for children 11 years and under as well</comments>
    <distance_number>14</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.deangibson.cumbria.sch.uk/entryform.html</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Kendal</location>
    <map>http://www.deangibson.cumbria.sch.uk/thecourse.html</map>
    <mydate>2009-06-27</mydate>
    <myid>2009-06-27-Kendal</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-28_Kendal</prevrace>
    <raceinfo>http://www.deangibson.cumbria.sch.uk/gibsongrind.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=349500&amp;y=490500&amp;z=4&amp;ll=54.307589,-2.777630</smap>
    <splits>-</splits>
    <starttime>1400</starttime>
    <postcode>LA9 5HB</postcode>
    <modified>20090329082634</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Stephen Unwin Memorial 10K"; aka "Carlisle Run Day"</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.thebestof.co.uk/local/carlisle/events/164183/carlisle-run-day</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Carlisle</location>
    <map>-</map>
    <mydate>2009-06-28</mydate>
    <myid>2009-06-28-Carlisle</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-29_Carlisle</prevrace>
    <raceinfo>http://www.thebestof.co.uk/local/carlisle/events/164183/carlisle-run-day</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=340192&amp;y=556535&amp;z=4&amp;ll=54.899944,-2.934155</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>CA1 1JQ </postcode>
    <modified>20090503100553</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun14</cd>
    <comments>"Rainton 10K"; one of the &lt;a href="http://www.barrycornelius.com/running/extras/bsbrs2009.htm"&gt;Black Sheep Brewery Races&lt;/a&gt;; limit has been "reached in the last 10 years well before the day"; off-road 2M fun run as well (at 1030)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.riponrunners.co.uk/Rainton_10k_2009.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>513914;Barry Cornelius;27 October 2006</gpmap>
    <location>Rainton</location>
    <map>-</map>
    <mydate>2009-06-28</mydate>
    <myid>2009-06-28-Rainton</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-06-29_Rainton</prevrace>
    <raceinfo>http://www.riponrunners.co.uk/Rainton_10k_2009.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=438500&amp;y=475500&amp;z=4&amp;ll=54.173853,-1.411709</smap>
    <splits>-</splits>
    <starttime>1145</starttime>
    <postcode>YO7 3PW </postcode>
    <modified>20090212185633</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun19</cd>
    <comments>"Tynedale 10K"; unlike previous years, in 2009 there will be no EODs; "flat rural, along minor roads and tracks"; enclose SAE for race number; cheaper to enter both this race and &lt;a href="#2009-09-06_Hexham"&gt;Jelly Tea&lt;/a&gt;; registration is at a school in Ovingham; start line is in Ovington which is about 1M from registration; finish is near river bridge in Low Prudhoe; free pie and peas in the school afterwards</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.race-results.co.uk/results/2009/eftynedale10k.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>515754;Barry Cornelius;28 October 2006</gpmap>
    <location>Tynedale</location>
    <map>-</map>
    <mydate>2009-07-01</mydate>
    <myid>2009-07-01-Tynedale</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-02_Tynedale</prevrace>
    <raceinfo>www.tynedaleharriers.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=408400&amp;y=563680&amp;z=4&amp;ll=54.967675,-1.870326</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>NE42 6DE</postcode>
    <modified>20090307192325</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Old Monks Summer Trail Race"; I haven't found any details about this yet; I guess it starts in Hart but it could be High Hesleden; the organiser's web site has it on Jul02 which clashes with the Darlington Tees Forest Trail Race whereas another web site has it on Jul 01 which would make it clash with the Tynedale 10K </comments>
    <distance_number>-</distance_number>
    <distance_units>-</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Hart (Hartlepool)</location>
    <map>-</map>
    <mydate>2009-07-02</mydate>
    <myid>2009-07-02-Hart-Hartlepool</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.hartlepoolburnroad.co.uk/index.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=445500&amp;y=536500&amp;z=4&amp;ll=54.721446,-1.295134</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>-</postcode>
    <modified>20090604072254</modified>
  </race><race>
    <area>ne</area>
    <cd>n/a</cd>
    <comments>"South Park Trail Race"; one of the NYMAC Tees Forest Trail Races</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>only</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>South Park (Darlington)</location>
    <map>-</map>
    <mydate>2009-07-02</mydate>
    <myid>2009-07-02-South-Park-Darlington</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-17_South_Park_(Darlington)</prevrace>
    <raceinfo>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=428646&amp;y=513272&amp;z=3&amp;ll=54.513947,-1.559042</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>DL1 5TG</postcode>
    <modified>20090609125747</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun22_or_limit</cd>
    <comments>"Burn Valley Run"; one of the &lt;a href="http://www.barrycornelius.com/running/extras/bsbrs2009.htm"&gt;Black Sheep Brewery Races&lt;/a&gt;; in 2009, this race is on a Sunday rather than a Saturday; "memento"; "spot prizes"; "course is one of the most demanding and most beautiful in the UK"; free food afterwards; in 2004, I wrote "good water and sponge stations and a good tea afterwards"; fun run as well (at 1130)</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.burnvalleyrun.com/entry-form</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>513926;Barry Cornelius;27 October 2006</gpmap>
    <location>Burn Valley</location>
    <map>www.blacksheepbrewery.com/burnvalleyrun/about.htm</map>
    <mydate>2009-07-05</mydate>
    <myid>2009-07-05-Burn-Valley</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-05_Burn_Valley</prevrace>
    <raceinfo>http://www.burnvalleyrun.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=420500&amp;y=480500&amp;z=4&amp;ll=54.219819,-1.687109</smap>
    <splits>-</splits>
    <starttime>1300</starttime>
    <postcode>HG4 4EG </postcode>
    <modified>20090218075600</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun29</cd>
    <comments>"Eccleshill Turf 10K"; formerly known as the "Thorpe Edge Festival 10K"; T-shirt</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090705eccleshill.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Idle (Bradford)</location>
    <map>-</map>
    <mydate>2009-07-05</mydate>
    <myid>2009-07-05-Idle-Bradford</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukresults.net/onlineforms/php/Applicant.php?EventID=242</online>
    <prevrace>R2008-07-06_Thorpe_Edge_(Bradford)</prevrace>
    <raceinfo>http://www.eccleshillroadrunners.com/eccleshill-tuff-10k/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=418230&amp;y=436915&amp;z=3&amp;ll=53.828184,-1.724519</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>BD10 9LE</postcode>
    <modified>20090118082944</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Kielder Forest Wild Race"; 3 pounds discount and a T-shirt if you do all three Wild Races; spot prizes; in 2004 I wrote: "it's a hard start climbing until about 4K and then it's down hill but undulating; lots of midges as usual"</comments>
    <distance_number>15.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.lowfellrunningclub.co.uk/entry_forms/wild_races_09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Kielder</location>
    <map>-</map>
    <mydate>2009-07-05</mydate>
    <myid>2009-07-05-Kielder</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-20_Kielder</prevrace>
    <raceinfo>www.allterrainevents.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=364500&amp;y=592500&amp;z=4&amp;ll=55.225436,-2.559623</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>NE48 1HX</postcode>
    <modified>20090403142531</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"The Mulgrave Run"; "multi-terrain course"; "start and finish at the Sports Pavilion"; 1M U11 race (at 1000) and 1.75M U17 race (at 1020) as well </comments>
    <distance_number>14.2</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090705mulgrave.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Lythe (Whitby)</location>
    <map>-</map>
    <mydate>2009-07-05</mydate>
    <myid>2009-07-05-Lythe-Whitby</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090705mulgrave.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=484657&amp;y=513071&amp;z=4&amp;ll=54.505895,-0.694114</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>YO21 3RS</postcode>
    <modified>20090514070035</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun24</cd>
    <comments>"Lune Valley/Howgills 10 Mile"; "one of the most challenging and scenic road race"; "takes in part of the Lune Valley then up into the beautiful Howgills where the hilly single track road will test the best of road runners"</comments>
    <distance_number>10</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090705lune.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Sedbergh</location>
    <map>-</map>
    <mydate>2009-07-05</mydate>
    <myid>2009-07-05-Sedbergh</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090705lune.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=364500&amp;y=493500&amp;z=4&amp;ll=54.335816,-2.547469</smap>
    <splits>-</splits>
    <starttime>1300</starttime>
    <postcode>LA10 5DE</postcode>
    <modified>20090106200127</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul01</cd>
    <comments>"Anita Nott Womens Only Jesmond Dene Run"; "a ladies only event covering approx 5.4K course through Jesmond Dene, Armstrong and Heaton Parks"; "race HQ is in the Function Room of the Corner House Pub (Coast Road/Heaton Road)"; "memento"</comments>
    <distance_number>5.4</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.heatonharriers.org.uk/wodent09.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Jesmond Dene</location>
    <map>-</map>
    <mydate>2009-07-06</mydate>
    <myid>2009-07-06-Jesmond-Dene</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.raceentry.co.uk/racedetails.php?racename=Anita_Nott_Womens_Only_Jesmond_Dene_Run_2009</online>
    <prevrace>R2008-07-07_Newcastle</prevrace>
    <raceinfo>www.heatonharriers.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426500&amp;y=566500&amp;z=4&amp;ll=54.992386,-1.587356</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>NE6 5QF</postcode>
    <modified>20090529074824</modified>
  </race><race>
    <area>ne</area>
    <cd>n/a</cd>
    <comments>"Saltwell Harriers Fell Race"; "1000 feet of ascent"; in previous years the start was 2 miles N of Stanhope (NY996416); this is date that is given at &lt;a href="http://www.durhamfellrunners.org.uk/calendar09.htm"&gt;http://www.durhamfellrunners.org.uk/calendar09.htm&lt;/a&gt;</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>only</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Stanhope</location>
    <map>-</map>
    <mydate>2009-07-07</mydate>
    <myid>2009-07-07-Stanhope</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-01_Stanhope</prevrace>
    <raceinfo>-</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=399650&amp;y=541650&amp;z=4&amp;ll=54.769774,-2.006963</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>DL13 2EW</postcode>
    <modified>20090316175959</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Darlington Pit Stop 10K"; 3 laps of the Croft motor racing circuit; wheelchair race (at 1915) and junior (8-16) 2K fun run (at 1845) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.darlingtonharriers.co.uk/pitstop%20entry%20form%202009.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Croft Circuit (Darlington)</location>
    <map>-</map>
    <mydate>2009-07-08</mydate>
    <myid>2009-07-08-Croft-Circuit-Darlington</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-09_Croft_Circuit_(Darlington)</prevrace>
    <raceinfo>http://www.darlingtonharriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=428500&amp;y=507500&amp;z=4&amp;ll=54.462084,-1.561852</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>DL2 2PN</postcode>
    <modified>20090214082129</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun23</cd>
    <comments>"Sunshine Run"; "T-shirt"</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.eveningchroniclesunshinefund.org.uk/downloads/documents/20090518115322.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Newcastle-Gateshead</location>
    <map>www.eveningchroniclesunshinefund.org.uk/downloads/documents/20070613140323.pdf</map>
    <mydate>2009-07-08</mydate>
    <myid>2009-07-08-Newcastle-Gateshead</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-02_Newcastle-Gateshead</prevrace>
    <raceinfo>http://www.eveningchroniclesunshinefund.org.uk/events/event.aspx?id=51</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=425500&amp;y=563500&amp;z=4&amp;ll=54.965480,-1.603251</smap>
    <splits>-</splits>
    <starttime>1900</starttime>
    <postcode>NE1 3DX</postcode>
    <modified>20090523084154</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Herrington Country Park 5K"</comments>
    <distance_number>5</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Penshaw</location>
    <map>-</map>
    <mydate>2009-07-08</mydate>
    <myid>2009-07-08-Penshaw</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.sunderlandevents.co.uk/event-detail.asp?EventID=2723</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=433569&amp;y=553442&amp;z=4&amp;ll=54.874623,-1.478397</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>DH4 7EL</postcode>
    <modified>20090530070607</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul06</cd>
    <comments>"The Angel View Run"; over undulating cross country and old railway tracks"; "collect numbers on race day"; children's races as well (starting at 1830); one of the Low Fell Running Club Race Series; two pound discount and a "commemorative T-shirt to competitors that complete all 3 races";  use this link to &lt;a href="http://www.race-results.co.uk/onlineentries/user/login.php?raceid=265"&gt;enter all 3 races online&lt;/a&gt;</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.lowfellrunningclub.co.uk/entry_forms/low_fell_race_series_09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Angel View (Gateshead)</location>
    <map>-</map>
    <mydate>2009-07-09</mydate>
    <myid>2009-07-09-Angel-View-Gateshead</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=267</online>
    <prevrace>R2008-07-10_Angel_View_(Gateshead)</prevrace>
    <raceinfo>http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_09</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426400&amp;y=557920&amp;z=3&amp;ll=54.915291,-1.589704</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>NE9 7UB</postcode>
    <modified>20090317193919</modified>
  </race><race>
    <area>ne</area>
    <cd>Apr30_or_limit</cd>
    <comments>"Northumberland Coastal Run"; if you are coming to the race from the South, please note that the Tyne Tunnel will be closed and diversions will cause delays; RACE FULL on February 1st; "through an Area of Outstanding Natural Beauty, along the Northumberland coastal path from Beadnell Harbour to Alnmouth Estuary, keeping as close to the coast as possible"; "distance and terrain depend on the tide"; "there is an established route using clearly marked footpaths, beaches, cliff paths, dunes and roads"; "chips"; "numbers and chips will be issued on race day"; "transport is available from Alnmouth before the race for competitors only (cost 3 pounds)"; "no transport after race"; "technical T-shirt"; in 2007 this race was voted by Runners World's readers as the best race of the year; in 2008, the race was full on Apr11</comments>
    <distance_number>14.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>749281;Dave Robson;5th March 2007</gpmap>
    <location>Beadnell to Alnmouth</location>
    <map>www.walkjogrun.net/index.cfm?rid=151F9B47-1352-D080-0BE5102907B25901</map>
    <mydate>2009-07-12</mydate>
    <myid>2009-07-12-Beadnell-to-Alnmouth</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.trihard.co.uk/paymentpages/event.asp?eventid=179</online>
    <prevrace>R2008-07-20_Beadnell_to_Alnmouth</prevrace>
    <raceinfo>http://www.alnwickharriers.co.uk/coastal_run.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=425000&amp;y=615000&amp;z=5&amp;ll=55.428266,-1.606527</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>NE67 5BJ </postcode>
    <modified>20090620094839</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul05</cd>
    <comments>"Eccup 10 Mile"; in 2005, the race limit was reached by the cd; "mile markers", "on mainly closed roads in Adel and around Eccup reservoir"; "memento"; fun run and a junior championship road race as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.abbeyrunners.co.uk/Races/imagesEccup/EccupEntry09v2.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Eccup (Leeds)</location>
    <map>-</map>
    <mydate>2009-07-12</mydate>
    <myid>2009-07-12-Eccup-Leeds</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukresults.net/onlineforms/php/Applicant.php?EventID=299</online>
    <prevrace>R2008-07-13_Eccup_(Leeds)</prevrace>
    <raceinfo>http://www.abbeyrunners.co.uk/Races/eccup10.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=429500&amp;y=441500&amp;z=4&amp;ll=53.868877,-1.552863</smap>
    <splits>-</splits>
    <starttime>0930</starttime>
    <postcode>LS16 8DE</postcode>
    <modified>20090314135423</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul06</cd>
    <comments>"Kilburn Feast";  "traditional afternoon tea for all finishers"; "bottle of wine to all finishers over 65 male and female"; in 2003, I wrote: "undulating with several long gentle hills, enjoyable, scenic (houses from 1662, abbey, white horse)"</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.marsh-house.org/Event/Kilburn%207%2009.doc</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>1118535;Dave Robson;8th July 2007;Undulating with some long slow climbs and the odd short sharp one.</gpmap>
    <location>Kilburn</location>
    <map>-</map>
    <mydate>2009-07-12</mydate>
    <myid>2009-07-12-Kilburn</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=362</online>
    <prevrace>R2008-07-13_Kilburn</prevrace>
    <raceinfo>http://www.marsh-house.org/Event/Kilburn%207%2009.doc</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=452500&amp;y=478500&amp;z=4&amp;ll=54.199574,-1.196739</smap>
    <splits>-</splits>
    <starttime>1400</starttime>
    <postcode>YO61 4AG</postcode>
    <modified>20090505184306</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul04</cd>
    <comments>"Kirkby Overblow Rural Run"; "almost entirely on country tracks"; "wear appropriate footwear as it may be muddy"; races are "approx 5K and 10K"; "children's fun run" (1M) as well (at 1000); BBQ and refreshments available at the School</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090712ruralrun.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Kirkby Overblow</location>
    <map>-</map>
    <mydate>2009-07-12</mydate>
    <myid>2009-07-12-Kirkby-Overblow</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukresults.net/onlineforms/php/Applicant.php?EventID=309</online>
    <prevrace>R2008-10-12_Kirkby_Overblow</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090712ruralrun.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=432500&amp;y=449500&amp;z=4&amp;ll=53.940598,-1.506396</smap>
    <splits>-</splits>
    <starttime>1025</starttime>
    <postcode>HG3 1HD</postcode>
    <modified>20090320010728</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Bupa Great North 10K"; if you are coming to the race from the North, please note that the Tyne Tunnel will be closed and diversions will cause delays; "the inaugural Bupa Great North 10K will feature an exciting new route, taking in both the city centre and the coast"; "chips"; "medal"; "T-shirt"; this race replaces the Great Women's Run</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Sunderland</location>
    <map>http://www.greatrun.org/Events/Information.aspx?ctid=75&amp;id=5</map>
    <mydate>2009-07-12</mydate>
    <myid>2009-07-12-Sunderland</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://registration.greatrun.org/login.aspx?StreamID=199</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.greatrun.org/Events/Event.aspx?id=5</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=439500&amp;y=557500&amp;z=4&amp;ll=54.910656,-1.385420</smap>
    <splits>-</splits>
    <starttime>0900</starttime>
    <postcode>SR5 1SU</postcode>
    <modified>20090620094919</modified>
  </race><race>
    <area>ne</area>
    <cd>Jun30</cd>
    <comments>"Yorkshire Wolds Half Marathon"; part of the "Bishop Wilton Show and Craft Fair"; "mug"; start/finish at SE801535; in 2003, I wrote "... instead I got almost my slowest 13.1M, tougher than Burn Valley [agree] or Baildon [really?], long hill (170 metre climb) between 3M and 6.5M including 135metres climb in 1.5M, then the &lt;a href="http://uk.geocities.com/woldshalfmarathon/IMGP0279.JPG"&gt;nicest bit&lt;/a&gt;: an off road downhill (down 130 metres) to 8M, a steep hill (30 metres) just after 9M and a 75 metre climb between 11M and 12M, down down down (90 metres) from 12M to end": here is a link to get &lt;a href="http://uk.geocities.com/woldshalfmarathon/the_course.htm"&gt;gradient profile and map&lt;/a&gt;; 2M fun run as well (at 1010)</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.bishopwilton.com/show/assets/pdfs/2009%20Yorkshire%20Wolds%20Half%20Marathon%20entry%20form.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>511680;Barry Cornelius;25 October 2006;my 2003 splits reveal all: 7m17s, 8m20s, 7m45s, 10m04s, 10m33s, 9m25s, 7m16s, 8m37s, 8m37s, 9m26s, 7m57s, 11m25s, 7m03s, 0m36s</gpmap>
    <location>Bishop Wilton (York)</location>
    <map>-</map>
    <mydate>2009-07-18</mydate>
    <myid>2009-07-18-Bishop-Wilton-York</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-19_Bishop_Wilton_(York)</prevrace>
    <raceinfo>www.bishopwilton.com/show/index.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=481500&amp;y=453500&amp;z=4&amp;ll=53.971157,-0.759020</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>YO42 1SF</postcode>
    <modified>20090312103845</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Burton Leonard 10K"; one of the &lt;a href="http://www.barrycornelius.com/running/extras/bsbrs2009.htm"&gt;Black Sheep Brewery Races&lt;/a&gt;; "memento and drinks"; "testing one lap course over paths and country lanes"; "halfway drinks station"; "refreshments and tombola"; in 2004, I wrote: "mainly off-road, seems to more up than down!"; 2M fun run as well (at 1330)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.riponrunners.co.uk/BL_EF_2009.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>513867;Barry Cornelius;26 October 2006</gpmap>
    <location>Burton Leonard</location>
    <map>-</map>
    <mydate>2009-07-19</mydate>
    <myid>2009-07-19-Burton-Leonard</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-20_Burton_Leonard</prevrace>
    <raceinfo>http://www.riponrunners.co.uk/BL_EF_2009.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=432500&amp;y=463500&amp;z=4&amp;ll=54.066421,-1.504906</smap>
    <splits>-</splits>
    <starttime>1430</starttime>
    <postcode>HG3 3SB</postcode>
    <modified>20090408073638</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul18</cd>
    <comments>"Sunderland 5K Road Race"; "traffic free course"; "fast and ideal for PBs"; "two lap course, one small loop alongside the fishing lake then a large loop around the swan's lake before entering the finish straight"; "spot prizes"</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.sunderlandharriers.org/main/raceforms/Sunderland_5Km_Form.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>2107989;Dave Robson;24th July 2008;The first K is downhill all the way so its a very fast start. After that its pretty flat for the rest of the time. It has no K or mile markers.</gpmap>
    <location>Silksworth (Sunderland)</location>
    <map>-</map>
    <mydate>2009-07-22</mydate>
    <myid>2009-07-22-Silksworth-Sunderland</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=253</online>
    <prevrace>R2008-07-23_Silksworth_(Sunderland)</prevrace>
    <raceinfo>http://www.sunderlandharriers.org/main/events.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=437886&amp;y=553531&amp;z=3&amp;ll=54.875116,-1.411114</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>SR3 1PD</postcode>
    <modified>20090228083923</modified>
  </race><race>
    <area>ne</area>
    <cd>n/a</cd>
    <comments>"Guisborough Forest Trail Race"; one of the NYMAC Tees Forest Trail Races; venue is the Pinchinthorpe Visitors Centre</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>only</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Guisborough Forest</location>
    <map>-</map>
    <mydate>2009-07-23</mydate>
    <myid>2009-07-23-Guisborough-Forest</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-04-17_Guisborough_Forest</prevrace>
    <raceinfo>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=458750&amp;y=514750&amp;z=3&amp;ll=54.524640,-1.093806</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>TS14 8HD</postcode>
    <modified>20090513082204</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul18</cd>
    <comments>"James Herriot Country Trail Run"; "moorland tracks and paths"; "traffic free"; "all off road"</comments>
    <distance_number>14.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.rotary-ribi.org/upimages/clubreps/254/Web%20details%20James%20Herriot%20Run%202009.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>2116600;Dave Robson;27th July 2008</gpmap>
    <location>Castle Bolton (Wensleydale)</location>
    <map>http://www.rotary-ribi.org/clubs/committee.asp?ClubCtteeID=3431&amp;ClubID=254</map>
    <mydate>2009-07-26</mydate>
    <myid>2009-07-26-Castle-Bolton-Wensleydale</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-27_Castle_Bolton_(Wensleydale)</prevrace>
    <raceinfo>http://www.rotary-ribi.org/clubs/committee.asp?ClubCtteeID=3431&amp;ClubID=254</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=403500&amp;y=491500&amp;z=4&amp;ll=54.319073,-1.947698</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>DL8 4ET </postcode>
    <modified>20090117075538</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul20</cd>
    <comments>"Harrogate Town Centre 10K"; "goody bag and gift"; for 2009, there is an "improved faster 2 lap course - the big hill has gone"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090726harrogate.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Harrogate</location>
    <map>-</map>
    <mydate>2009-07-26</mydate>
    <myid>2009-07-26-Harrogate</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=373</online>
    <prevrace>R2008-07-27_Harrogate</prevrace>
    <raceinfo>www.harrogate-harriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=429595&amp;y=455500&amp;z=3&amp;ll=53.994697,-1.550068</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>HG1 2SS</postcode>
    <modified>20090520065300</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Victorian 10K"; if you enter 3 5Ks and 2 10Ks you get 5 pounds reduction and a polo shirt</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>745044, Dave Robson;4th March 2007</gpmap>
    <location>Marske</location>
    <map>www.new-marske-harriers.co.uk/road_files/overall%20map.pdf</map>
    <mydate>2009-07-26</mydate>
    <myid>2009-07-26-Marske</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=214</online>
    <prevrace>R2008-07-27_Marske</prevrace>
    <raceinfo>www.new-marske-harriers.co.uk/road.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=462500&amp;y=523500&amp;z=3&amp;ll=54.602816,-1.034020</smap>
    <splits>-</splits>
    <starttime>1015</starttime>
    <postcode>TS11 6EX</postcode>
    <modified>20081217145123</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul17</cd>
    <comments>"Pudsey 10K"; "scenic, hilly, one lap course on public roads and tracks"; "T-shirt"; "spot prizes"; "K markers"; "occasional water stations"; 2M fun run (at 1000) and park fun run (at 0930) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.pudseypacers.com/pudsey_10k/Pudsey_10k_Challenge09.indd.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Pudsey</location>
    <map>www.pudseypacers.com/pudsey_10k/10k_and_fun_run_routes.pdf</map>
    <mydate>2009-07-26</mydate>
    <myid>2009-07-26-Pudsey</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=337</online>
    <prevrace>R2008-07-27_Pudsey</prevrace>
    <raceinfo>www.pudseypacers.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=422314&amp;y=433293&amp;z=3&amp;ll=53.795472,-1.662735</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>LS28 7BE </postcode>
    <modified>20090421071550</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Jesmond Dene Handicap Race 4"; "undulating tarmac roads and footpaths within Jesmond Dene, Armstrong and Heaton Parks";  "competitors will start at staggered times based on the information provided on the entry form"; "handicap times will be amended accordingly in subsequent races"; "competitors may enter individual races later in the series"</comments>
    <distance_number>5.488</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.heatonharriers.org.uk/jdhent09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Jesmond Dene</location>
    <map>-</map>
    <mydate>2009-07-27</mydate>
    <myid>2009-07-27-Jesmond-Dene</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-07-28_Jesmond_Dene</prevrace>
    <raceinfo>http://www.heatonharriers.org.uk/jdhinfo.php</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426407&amp;y=566658&amp;z=3&amp;ll=54.993810,-1.588795</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>NE6 5QF</postcode>
    <modified>20090317064122</modified>
  </race><race>
    <area>ne</area>
    <cd>?Jul29</cd>
    <comments>"Idle Trail Race"; "scenic route on towpath, bridleway, paths and private road"; "memento"; "spot prizes"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.idleac.co.uk/idletrail/entryform2009.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Apperley Bridge (Bradford)</location>
    <map>-</map>
    <mydate>2009-08-02</mydate>
    <myid>2009-08-02-Apperley-Bridge-Bradford</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=50865</online>
    <prevrace>R2008-08-03_Apperley_Bridge_(Bradford)</prevrace>
    <raceinfo>http://www.idleac.co.uk/idletrail/trail_race.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=421500&amp;y=438500&amp;z=4&amp;ll=53.842305,-1.674730</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>BD10 0NR</postcode>
    <modified>20090523083559</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Jane Tomlinson's York 10K"; "T-shirt"; "whether you choose to run, walk, wheel or jog, this scenic city centre route will take you past many of the attractions and iconic landmarks of the beautiful City of York"; "the Knavesmire will provide an electric atmosphere for the start and finish and the route will take you into the city centre, along the riverside through the historic streets and past the stunning York Minster"</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.runforall.co.uk/assets/documents/york/York_10K_EntryForm.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>York</location>
    <map>http://www.runforall.co.uk/new/york/route/</map>
    <mydate>2009-08-02</mydate>
    <myid>2009-08-02-York</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=47417</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.runforall.co.uk/new/york/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=459255&amp;y=450620&amp;z=4&amp;ll=53.948298,-1.098649</smap>
    <splits>-</splits>
    <starttime>0900</starttime>
    <postcode>YO24 1EN </postcode>
    <modified>20090113161535</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul14/Jul27</cd>
    <comments>"Morpeth 10K"; "two lap circuit around Tranwell Woods (south west of Morpeth)"; "mug guaranteed to entries received by Jul 14"; collect race number on the night</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://morpethharriers.freeservers.com/</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>513144;Barry Cornelius;26 October 2006;Two laps with the mile markers almost on top of one another with an off-shoot at the end.</gpmap>
    <location>Morpeth</location>
    <map>-</map>
    <mydate>2009-08-04</mydate>
    <myid>2009-08-04-Morpeth</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-05_Morpeth</prevrace>
    <raceinfo>http://morpethharriers.freeservers.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=418500&amp;y=583500&amp;z=3&amp;ll=55.145506,-1.711292</smap>
    <splits>-</splits>
    <starttime>1930</starttime>
    <postcode>NE61 2YX</postcode>
    <modified>20090608220726</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug04</cd>
    <comments>"Arncliffe Fete 4"; "along the beautiful, quiet Yorkshire Dales country lanes of the orginal 'Emmerdale'"; "traditional Dales village fete"; children's races as well</comments>
    <distance_number>4</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090808arncliffe.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Arncliffe (Littondale, near Skipton)</location>
    <map>-</map>
    <mydate>2009-08-08</mydate>
    <myid>2009-08-08-Arncliffe-Littondale,-near-Skipton</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090808arncliffe.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=393092&amp;y=471820&amp;z=4&amp;ll=54.142166,-2.107239</smap>
    <splits>-</splits>
    <starttime>1330</starttime>
    <postcode>BD23 5QE</postcode>
    <modified>20090422232132</modified>
  </race><race>
    <area>ne</area>
    <cd>Jul27</cd>
    <comments>"Darlington 10K"; 2 lap route; T-shirt; chips; family fun run (at 0915) and an over 3K junior race (at 0945) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090809darlington.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>2157876;Dave Robson;10th August 2008;This includes the changes to the route made in 2008.</gpmap>
    <location>Darlington</location>
    <map>-</map>
    <mydate>2009-08-09</mydate>
    <myid>2009-08-09-Darlington</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=328</online>
    <prevrace>R2008-08-10_Darlington</prevrace>
    <raceinfo>http://www.darlington.towntalk.co.uk/whatson/index.php?pagecontent=events&amp;action=details&amp;id=27675</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=428500&amp;y=514500&amp;z=4&amp;ll=54.524991,-1.561179</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>DL3 7QT</postcode>
    <modified>20090408074624</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Lowther Trail Run"; "the 25th Lowther Run takes place on a Sunday this year"; "we have a new and even more picturesque route across Askham Fell and the Lowther Valley"; "it is a marked 13 mile route with about 1400ft of ascent - still about half marathon distance, with more time spent on the low fells and tracks and less road than on previous events"; "you must come to the event prepared to carry a lightweight raintop if the weather is bad"</comments>
    <distance_number>13</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Lowther (Penrith)</location>
    <map>https://www.sportident.co.uk/entries/event.php?event_id=211</map>
    <mydate>2009-08-09</mydate>
    <myid>2009-08-09-Lowther-Penrith</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.sportident.co.uk/entries/event.php?event_id=211</online>
    <prevrace>R2008-08-08_Lowther_(Penrith)</prevrace>
    <raceinfo>www.lowther.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=352500&amp;y=522500&amp;z=4&amp;ll=54.595437,-2.736674</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>CA10 2HG</postcode>
    <modified>20090512201540</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug08</cd>
    <comments>"Saltburn Sandblaster 10K";let &lt;a href="mailto:barry.cornelius@oucs.ox.ac.uk"&gt;me&lt;/a&gt; know if there are any problems in downloading the form;  there is a limit of 100 runners; "registration and distribution of numbers is from 1100"; walking events on the same day as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.barrycornelius.com/running/extras/2009sandblaster.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>1242468;Dave Robson;19th August 2007;The route was three laps round the center of the town and then an out and back section which we did twice.</gpmap>
    <location>Saltburn</location>
    <map>-</map>
    <mydate>2009-08-16</mydate>
    <myid>2009-08-16-Saltburn</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-17_Saltburn</prevrace>
    <raceinfo>http://www.barrycornelius.com/running/extras/2009sandblaster.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=466500&amp;y=520500&amp;z=4&amp;ll=54.575350,-0.972789</smap>
    <splits>-</splits>
    <starttime>1315</starttime>
    <postcode>TS12 1DZ</postcode>
    <modified>20090422225448</modified>
  </race><race>
    <area>ne</area>
    <cd>n/a</cd>
    <comments>"Wynward Woodland Park Trail Race"; one of the NYMAC Tees Forest Trail Races; handicap race</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>only</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Wynyard (Billingham)</location>
    <map>-</map>
    <mydate>2009-08-20</mydate>
    <myid>2009-08-20-Wynyard-Billingham</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-28_Wynyard_(Billingham)</prevrace>
    <raceinfo>http://www.nym.ac/fixtures/tees_forest_2009_flyer.doc</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=440380&amp;y=525067&amp;z=4&amp;ll=54.619144,-1.376192</smap>
    <splits>-</splits>
    <starttime>1915</starttime>
    <postcode>TS21 3JF</postcode>
    <modified>20090609134819</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug17</cd>
    <comments>"Ray Harrison Memorial 10K Road Race"; "T-shirt"; in 2009, this race is being held in late August instead of mid-September</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090823harrison.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Billingham</location>
    <map>-</map>
    <mydate>2009-08-23</mydate>
    <myid>2009-08-23-Billingham</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Billingham</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090823harrison.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=446500&amp;y=523000&amp;z=4&amp;ll=54.600045,-1.281753</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>TS23 1LF</postcode>
    <modified>20090204184938</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Escrick 10K"; "a flat, scenic 10K course, running on roads, paths and bridleways within the Escrick Park Estate, with the start and finish on the Escrick village green"; "memento"</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.escrick10k.co.uk/escrick10k.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Escrick (York)</location>
    <map>http://www.escrick10k.co.uk/course.jpg</map>
    <mydate>2009-08-23</mydate>
    <myid>2009-08-23-Escrick-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=376</online>
    <prevrace>R2008-08-31_Escrick_(York)</prevrace>
    <raceinfo>http://www.escrick10k.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=462798&amp;y=441950&amp;z=4&amp;ll=53.869968,-1.046450</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>YO19 6EA</postcode>
    <modified>20090520065905</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug23</cd>
    <comments>"Carlisle 10K Run"; "incorporating the Stephen Unwin memorial trophy"; "the route will go through Bitts Park &amp; Rickerby Park, Rickerby and Linstock before heading back down Brampton Road to the finish"; "very fast flat route"; "chip timed"; "goody bag"; "medal"</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.gbevents.net/Resources/c10k-applic.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Carlisle</location>
    <map>-</map>
    <mydate>2009-08-30</mydate>
    <myid>2009-08-30-Carlisle</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=51124</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.gbevents.net/carlisle10k.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=339439&amp;y=556726&amp;z=4&amp;ll=54.901569,-2.945936</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>CA3 8XL</postcode>
    <modified>20090615211440</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug18</cd>
    <comments>"Teviotdale Harriers 10K"; last year the race started at 1200 whereas this year it's at 1300; "T-shirt"; use the following link to get &lt;a href="http://www.teviotdaleharriers.org.uk/10K%20Route%20Pics.htm"&gt;photos of the route&lt;/a&gt;; 2M fun run (at 1230) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.teviotdaleharriers.org.uk/10K%20Form%202009.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>1262249;Dave Robson;26th August 2007;It was a two lap course through the attractive Witton Park then on a quiet road by the river. The route back to the start was on the pavement of a quiet main road. One small climb which we did twice, but otherwise a flat course.</gpmap>
    <location>Hawick (Borders)</location>
    <map>-</map>
    <mydate>2009-08-30</mydate>
    <myid>2009-08-30-Hawick-Borders</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-24_Hawick_(Borders)</prevrace>
    <raceinfo>www.teviotdaleharriers.org.uk/10k.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=350500&amp;y=615500&amp;z=4&amp;ll=55.430879,-2.783761</smap>
    <splits>-</splits>
    <starttime>1300</starttime>
    <postcode>TD9 7AH</postcode>
    <modified>20090608221903</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug21</cd>
    <comments>"Spofforth Gala Trail Race 10K"; "between the lovely lower Dales villages of Spofforth, Sicklinghall and Kirkby Overblow"; "almost entirely on footpaths, bridleways, fields and tracks"; "medal and goody bag"; "enjoy the fun and treats of a traditional village gala"; children's 0.8K fun run (at 1230) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090831spofforth.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Spofforth (Harrogate)</location>
    <map>-</map>
    <mydate>2009-08-31</mydate>
    <myid>2009-08-31-Spofforth-Harrogate</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-25_Spofforth_(Harrogate)</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090831spofforth.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=434500&amp;y=448500&amp;z=4&amp;ll=53.931482,-1.476043</smap>
    <splits>-</splits>
    <starttime>1330</starttime>
    <postcode>HG3 1BA</postcode>
    <modified>20090524220413</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Autumn Coast Road 5K"; "using the 2 lap 'pink path' course"</comments>
    <distance_number>5</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>New Marske</location>
    <map>-</map>
    <mydate>2009-09-02</mydate>
    <myid>2009-09-02-New-Marske</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=213</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.new-marske-harriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=462026&amp;y=523628&amp;z=4&amp;ll=54.604024,-1.041329</smap>
    <splits>-</splits>
    <starttime>1900</starttime>
    <postcode>TS10 3RW</postcode>
    <modified>20090124090439</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug31</cd>
    <comments>"Watergate 5K"; "collect numbers on race day"; young athletes 2K race as well (at 1840);  one of the Low Fell Running Club Race Series; two pound discount and a "commemorative T-shirt to competitors that complete all 3 races"; use this link to &lt;a href="http://www.race-results.co.uk/onlineentries/user/login.php?raceid=265"&gt;enter all 3 races online&lt;/a&gt;</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.lowfellrunningclub.co.uk/entry_forms/low_fell_race_series_09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Watergate (Lobley Hill)</location>
    <map>-</map>
    <mydate>2009-09-02</mydate>
    <myid>2009-09-02-Watergate-Lobley-Hill</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=268</online>
    <prevrace>R2008-09-03_Watergate_(Lobley_Hill)</prevrace>
    <raceinfo>http://www.lowfellrunningclub.co.uk/races.php#lfrc_series_09</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=422260&amp;y=559735&amp;z=3&amp;ll=54.931802,-1.654145</smap>
    <splits>-</splits>
    <starttime>1900</starttime>
    <postcode>NE11 0AN</postcode>
    <modified>20090317193652</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Snape 10K"; "medal"; 5K fun run as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>928882;Dave Robson;6th May 2007;I'm not sure I have it quite right between 7.5K and 9K ... This race is a little unusual in that it is advertised as 10K but when you reach the 10K sign ... you have to run another 200-300 yards to get into the village to reach the finish, so the fact that my map is longer than 10K is accurate.</gpmap>
    <location>Snape (Bedale)</location>
    <map>-</map>
    <mydate>2009-09-05</mydate>
    <myid>2009-09-05-Snape-Bedale</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-20_Snape_(Bedale)</prevrace>
    <raceinfo>http://www.runningdiary.co.uk/go/view.cgi/5488</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=426604&amp;y=484383&amp;z=4&amp;ll=54.254437,-1.593156</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>DL8 2TB</postcode>
    <modified>20090425090016</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Alnwick Cancer Research UK Run 10K"; "the start area lies in the riverside pastures by the old abbey ruin"; "the course loops around Hulne Park and is almost entirely made up of good quality gravel tracks"; "there is one steepish hill which stretches approximately 1K"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Alnwick</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Alnwick</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.cancerresearchuk.org/forms/10k/entry.form?venue=Alnwick%20Castle%20-%20NE9C01%20-%206%20September%202009%20at%2011.00am%20-</online>
    <prevrace>R2008-09-07_Alnwick</prevrace>
    <raceinfo>http://www.cancerresearchuk.org/10k/choose-your-event/alnwick-castle/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=415500&amp;y=614500&amp;z=4&amp;ll=55.424164,-1.756662</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>NE66 1NG</postcode>
    <modified>20090518204250</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug29</cd>
    <comments>"Ampleforth College 7 mile Race"; "scenic off road race through woodland and forest"; "goody bag"; fun run (at 1200) as well</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090906ampleforth.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Ampleforth (York)</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Ampleforth-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Ampleforth_(York)</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090906ampleforth.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=459760&amp;y=478784&amp;z=4&amp;ll=54.201333,-1.085410</smap>
    <splits>-</splits>
    <starttime>1300</starttime>
    <postcode>YO62 4HA</postcode>
    <modified>20090329072950</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug24</cd>
    <comments>"Tynedale Jelly Tea Road Race"; unlike previous years, in 2009 there will be no EODs; cheaper to enter both this race and the &lt;a href="#2009-07-01_Tynedale"&gt;Tynedale 10K&lt;/a&gt;; bus to Hexham from Ovingham before start costs two pounds; "undulating, scenic, rural route mostly on closed roads (approx 8.5M out of the 10M)"; &lt;a href="http://www.tynedaleharriers.com/UserFiles/Image/PICT0071.jpg"&gt;free jelly tea afterwards&lt;/a&gt;</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.race-results.co.uk/results/2009/eftynedale10m.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Hexham</location>
    <map>http://www.tynedaleharriers.com/downloads/Jelly10_Instructions1.pdf</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Hexham</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Hexham</prevrace>
    <raceinfo>www.tynedaleharriers.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=393500&amp;y=563500&amp;z=5&amp;ll=54.966082,-2.103055</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>NE46 3PD</postcode>
    <modified>20090307194225</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Derwentwater Trail Race"; the race was full in 2007 on Jun19; "well marked and marshalled footpaths and bridleways takes in panoramic views of Lake Derwentwater and the surrounding peaks of the Skiddaw and Blencathra range"; "T-shirt"; "K markers" </comments>
    <distance_number>14.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>1280503;Dave Robson;1st September 2007;There was a big hill which lasted from about 3.5K to just after 8K, but I managed to run up it, apart from one very steep section. The bog was fun ! The descent to the finish was great and only hairy in a couple of places. It was a beautiful course ... .</gpmap>
    <location>Keswick</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Keswick</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.lakelandtrails.org/derwentwater/entryform.htm</online>
    <prevrace>R2008-09-06_Keswick</prevrace>
    <raceinfo>http://www.lakelandtrails.org/derwentwater/index.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=325500&amp;y=522500&amp;z=4&amp;ll=54.592173,-3.154477</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>CA12 5PH</postcode>
    <modified>20090221113327</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Kielder 10K Road Race"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Kielder</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Kielder</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-31_Kielder</prevrace>
    <raceinfo>http://www.allterrainevents.com/kielder-10k/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=364500&amp;y=592500&amp;z=4&amp;ll=55.225436,-2.559623</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>NE48 1HX</postcode>
    <modified>20090423180933</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Ryedale 10M Run"; "10.75M course but timekeepers will be at 5M and 10M"; "goody bag"; "a virtually flat course starting at the Wentworth Arms in Old Malton and taking in the beautiful villages of Ryton, Great Habton, Amotherby and finishing with a challenging finish at Ryedale House in Malton"; "5 minute walk to the start"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.yorkknavesmireharriers.co.uk/entry%20forms/Ryedale09.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Malton</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Malton</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-21_Malton</prevrace>
    <raceinfo>http://www.yorkknavesmireharriers.co.uk/entry%20forms/Ryedale09.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=477560&amp;y=474640&amp;z=4&amp;ll=54.161718,-0.813669</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>YO17 7HD</postcode>
    <modified>20090425085136</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Middlesbrough Tees Pride 10K"; "T-shirt"; "spot prizes"; "K markers"; "fast, flat"; "chips"; "SMS text results"; 3K Fun Run as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>570909;Barry Cornelius;3rd December 2006</gpmap>
    <location>Middlesbrough</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Middlesbrough</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.middlesbrough10krun.com/ccm/navigation/10k-road-race/how-to-apply/</online>
    <prevrace>R2008-09-21_Middlesbrough</prevrace>
    <raceinfo>www.middlesbrough10krun.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=449500&amp;y=516500&amp;z=4&amp;ll=54.541351,-1.236413</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>TS5 7JY</postcode>
    <modified>20090409080920</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug21</cd>
    <comments>"Sandal Castle 10K"; "scenic, one lap course within Pugneys Country Park and visiting the 12th century Sandal Castle"; "95% is off road"; "T-shirt"; "chips"; "no SAE required"; 2.5K fun run (at 1130) as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.sandalcastle10k.org.uk/sandal_10k_09_entryform.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Sandal Castle (Wakefield)</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Sandal-Castle-Wakefield</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=368</online>
    <prevrace>R2008-08-31_Sandal_Castle_(Wakefield)</prevrace>
    <raceinfo>www.sandalcastle10k.org.uk</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=432440&amp;y=418480&amp;z=3&amp;ll=53.661806,-1.510566</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>WF2 7BN</postcode>
    <modified>20090514070306</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug31</cd>
    <comments>"Stainland 7"; "scenic 7 mile undulating road race starting and finishing at The Red Lion Pub"; "quality gift"</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://stainlandlions.com/Club_Races/2009/Stainland7/Stainland7EntryForm060909.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Stainland (Halifax)</location>
    <map>http://stainlandlions.com/Club_Races/2009/Stainland7/Stainland7EntryForm060909.pdf</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Stainland-Halifax</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=394</online>
    <prevrace>R2008-09-14_Stainland_(Halifax)</prevrace>
    <raceinfo>http://www.stainlandlions.com/Club_Races/Club_Races.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=407847&amp;y=419259&amp;z=4&amp;ll=53.669750,-1.882707</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>HX4 9HU</postcode>
    <modified>20090620100115</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug30</cd>
    <comments>"Tholthorpe 10K"; limit may be reached; although described as "couple of 'ups and downs' with a downhill last 200 yards", it is reasonably flat: see if you can find many contours on the &lt;a href="http://www.10k.awjltd.co.uk/Location.htm"&gt;map&lt;/a&gt;!</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.10k.awjltd.co.uk/Entry.htm</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Tholthorpe (York)</location>
    <map>www.10k.awjltd.co.uk/Location.htm</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Tholthorpe-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-07_Tholthorpe_(York)</prevrace>
    <raceinfo>www.10k.awjltd.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=445500&amp;y=466500&amp;z=4&amp;ll=54.092400,-1.305836</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>YO61 1SW</postcode>
    <modified>20090424081621</modified>
  </race><race>
    <area>ne</area>
    <cd>Aug27</cd>
    <comments>"Ulverston Charter 5K"; 1M fun run as well (at 1405)</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://hoadhillharriers.co.uk/Documents/c2009.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Ulverston</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Ulverston</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://hoadhillharriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=329500&amp;y=476500&amp;z=4&amp;ll=54.179417,-3.081658</smap>
    <splits>-</splits>
    <starttime>1400</starttime>
    <postcode>LA12 7LZ</postcode>
    <modified>20090409073040</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Whitby Beach Races"; "medal"; mile, under 14 mile and fun run as well</comments>
    <distance_number>6</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090906whitby.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Whitby</location>
    <map>-</map>
    <mydate>2009-09-06</mydate>
    <myid>2009-09-06-Whitby</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=356</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090906whitbyinfo.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=489810&amp;y=511487&amp;z=4&amp;ll=54.490779,-0.615040</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>YO21 3PY</postcode>
    <modified>20090503174142</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Castleton Show Run";</comments>
    <distance_number>6.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>570920;Barry Cornelius;3rd December 2006</gpmap>
    <location>Castleton (Guisborough)</location>
    <map>-</map>
    <mydate>2009-09-12</mydate>
    <myid>2009-09-12-Castleton-Guisborough</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-13_Castleton_(Guisborough)</prevrace>
    <raceinfo>http://www.castletonshowrun.btik.com/home.ikml</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=467500&amp;y=506500&amp;z=4&amp;ll=54.449422,-0.960521</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>YO21 2EX</postcode>
    <modified>20090503092548</modified>
  </race><race>
    <area>ne</area>
    <cd>?Sep11</cd>
    <comments>"Burton-in-Kendal 10K &amp; Fun Run"; I think this could be hilly; 3.5K fun run as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <location>Burton-in-Kendal</location>
    <map>-</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Burton-in-Kendal</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Burton-in-Kendal</prevrace>
    <raceinfo>http://www.runningdiary.co.uk/go/view.cgi/3117</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=353255&amp;y=476640&amp;z=4&amp;ll=54.183394,-2.717759</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>LA6 1JA</postcode>
    <modified>20090425091906</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Paras' 10 Endurance Run"; "uniquely tough run follows the same undulating multi terrain course used in paratrooper selection"; open to the public for the first time in 2008; "medal and a T-shirt"; can be run in your usual running kit or you can enter the &lt;em&gt;P Company Challenge&lt;/em&gt; where you run with a &lt;a href="http://paras10.com/faq.html#21"&gt;&lt;em&gt;bergen&lt;/em&gt; (rucksack) weighing 35lb (excluding food water)&lt;/a&gt; and &lt;a href="http://paras10.com/faq.html#23"&gt;wearing &lt;em&gt;military style boots&lt;/em&gt;&lt;/a&gt;; use this link to get a &lt;a href="http://paras10.com/gradientmap.html"&gt;gradient map&lt;/a&gt;; all of the &lt;a href="http://paras10.com/routemap.html"&gt;route&lt;/a&gt; is on this &lt;a href="http://www.streetmap.co.uk/newmap.srf?x=416500&amp;y=496500&amp;z=4&amp;sv=416500,496500&amp;st=4&amp;ar=N&amp;mapp=newmap.srf&amp;searchp=newsearch.srf"&gt;map&lt;/a&gt;</comments>
    <distance_number>10</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.sportsystems.net/paras10/Downloads/EntryFormParas10_09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Catterick</location>
    <map>http://paras10.com/routemap.html</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Catterick</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.sportsystems.net/paras10/Scripts/default.asp</online>
    <prevrace>R2008-09-14_Catterick</prevrace>
    <raceinfo>http://paras10.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=416500&amp;y=496500&amp;z=4&amp;ll=54.363757,-1.747575</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>DL9 3PA</postcode>
    <modified>20090207124858</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep07</cd>
    <comments>"Yorkshireman Off Road Half Marathon"; in 2007, race was full on Aug23; "for walkers and runners"; "refreshments en route also soup and sandwiches at finish"; "T-shirt"; competitors must carry fell-running kit; "route partially flagged, reccy recommended"; marathon (at 1000 for runners and at 0800 for walkers) as well</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.keighleyandcravenac.co.uk/kc_races/pdf/yorks/09_yorkshireman_entry.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Haworth</location>
    <map>www.keighleyandcravenac.co.uk/kc_races/pdf/yorks/YorkshiremanHalfRoute.pdf</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Haworth</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Haworth</prevrace>
    <raceinfo>www.kcac.co.uk</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=401900&amp;y=436100&amp;z=4&amp;ll=53.821171,-1.972621</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>BD22 8DW</postcode>
    <modified>20090425090821</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep02</cd>
    <comments>"Prince of Wales Hospice 10K"; from Pontefract Park; in 2007 there was a fun run as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090913pontefract.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Pontefract</location>
    <map>-</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Pontefract</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukresults.net/onlineforms/php/Applicant.php?EventID=318</online>
    <prevrace>R2008-09-28_Pontefract</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090913pontefract.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=443500&amp;y=422500&amp;z=4&amp;ll=53.697135,-1.342645</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>WF8 4RA</postcode>
    <modified>20090329074252</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep06</cd>
    <comments>"Sedgefield Serpentine Race"; third year of race; "undulating off-road route taking in beautiful countryside and local historical landmarks"; "free gift"</comments>
    <distance_number>6.5</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.sedgefieldharriers.co.uk/images/stories/pdfs/Application%20Form%202009%20_2_.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>1218852;Dave%20Robson;13th%20August%202007</gpmap>
    <location>Sedgefield</location>
    <map>-</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Sedgefield</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-08-09_Sedgefield</prevrace>
    <raceinfo>http://www.sedgefieldharriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=434500&amp;y=529500&amp;z=4&amp;ll=54.659415,-1.466724</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>TS21 2AZ</postcode>
    <modified>20090617225229</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep06</cd>
    <comments>"Wetherby Run"; one of the &lt;a href="http://www.barrycornelius.com/running/extras/bsbrs2009.htm"&gt;Black Sheep Brewery Races&lt;/a&gt;; "generally flat course on road and bridleway trails"; in 2007 the race was full on Aug20; start/finish at the Racecourse; "award"; 1.8M fun run as well (at 1245)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090913wetherby.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>733303;http://www.wetherbyrunners.co.uk/page/31;7th March 2007;;in November Chris Plews supplied 493932</gpmap>
    <location>Wetherby</location>
    <map>-</map>
    <mydate>2009-09-13</mydate>
    <myid>2009-09-13-Wetherby</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=324</online>
    <prevrace>R2008-09-14_Wetherby</prevrace>
    <raceinfo>www.wetherbyrunnersac.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=441500&amp;y=449500&amp;z=4&amp;ll=53.939957,-1.369302</smap>
    <splits>-</splits>
    <starttime>1400</starttime>
    <postcode>LS22 5EJ</postcode>
    <modified>20090403065243</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep12</cd>
    <comments>"Keswick Road Running Festival Open 10K"; the 10K is for "ages 15 and over"; besides the 10K, other open events include 3K events for U11 and U13 runners and a 6K event for U15 runners (from 1000); on Sunday 20th, there are both a Senior Mountain Race (12K) and Junior Mountain Races (from 3K to 6K); these events accompany the 4 day Commonwealth Mountain and Ultra Distance Championships which "will see athletes competing in three separate disciplines; mountain races, a 100km road race and a 24-hour race"</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.race-results.co.uk/results/2009/efkeswick.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Keswick</location>
    <map>-</map>
    <mydate>2009-09-19</mydate>
    <myid>2009-09-19-Keswick</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.race-results.co.uk/onlineentries/user/login.php?raceid=280</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.cumbriacommonwealthchampionships.org/open-events.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=326910&amp;y=523690&amp;z=4&amp;ll=54.603071,-3.132957</smap>
    <splits>-</splits>
    <starttime>1230</starttime>
    <postcode>CA12 4NF</postcode>
    <modified>20090403175345</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep10</cd>
    <comments>"Great Langdale Half Marathon"; "certificate and T-shirt"; "mile markers"; venue is the Sticklebarn Tavern; marathon (at 1200) and 3K family fun run (at 1115) as well</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090920langdale.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Great Langdale</location>
    <map>www.greatlangdaleraces.org.uk/graphics/course_map_marathon.gif</map>
    <mydate>2009-09-20</mydate>
    <myid>2009-09-20-Great-Langdale</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-14_Great_Langdale</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090920langdale.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=330500&amp;y=506500&amp;z=4&amp;ll=54.449121,-3.073334</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>LA22 9JU</postcode>
    <modified>20090423174528</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Thirlestane Castle Run"; "multi-terrain run"; through the majestic grounds of Scotland's oldest inhabited house; 3K fun run as well at 1300</comments>
    <distance_number>5.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Lauder (Borders)</location>
    <map>-</map>
    <mydate>2009-09-20</mydate>
    <myid>2009-09-20-Lauder-Borders</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-21_Lauder_(Borders)</prevrace>
    <raceinfo>http://www.thirlestanecastle.co.uk/events.cfm?MonthID=09/2009</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=353500&amp;y=647500&amp;z=4&amp;ll=</smap>
    <splits>-</splits>
    <starttime>1345</starttime>
    <postcode>TD2 6RU </postcode>
    <modified>20090401191357</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Great North Run"; date of this seems to have changed from 4th October to 20th September</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>515793;Barry Cornelius;28 October 2006</gpmap>
    <location>Newcastle</location>
    <map>gnr.realbuzz.com/event_information/images/Course%20map.pdf</map>
    <mydate>2009-09-20</mydate>
    <myid>2009-09-20-Newcastle</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-10-05_Newcastle</prevrace>
    <raceinfo>www.greatrun.org/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=435000&amp;y=565000&amp;z=5&amp;ll=54.978384,-1.454695</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>NE2 4AD</postcode>
    <modified>20090207125514</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep20</cd>
    <comments>"Horsforth 10K"; in previous years, the limit has been reached; "starts and finishes in Apperley Bridge"; "run on road and canal towpath"; "T-shirt"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.horsforthharriers.co.uk/pdfs/10kentryform09.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Apperley Bridge (Bradford)</location>
    <map>http://www.horsforthharriers.co.uk/content/10kroute.php</map>
    <mydate>2009-09-27</mydate>
    <myid>2009-09-27-Apperley-Bridge-Bradford</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-28_Horsforth_(Leeds)</prevrace>
    <raceinfo>http://www.horsforthharriers.co.uk/content/horsforth10k.php</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=421500&amp;y=438500&amp;z=4&amp;ll=53.842305,-1.674730</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>BD10 0NR </postcode>
    <modified>20090528074525</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Castle Howard Cancer Research UK Run 10K"; "the course is multi terrain and hilly in places"; "runners will be taken through the fantastic gardens and estate of Castle Howard"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Castle Howard (York)</location>
    <map>-</map>
    <mydate>2009-09-27</mydate>
    <myid>2009-09-27-Castle-Howard-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.cancerresearchuk.org/forms/10k/entry.form?venue=Castle%20Howard%20-%20NE9C10%20-%2027%20September%202009%20at%2010.00am%20-</online>
    <prevrace>R2008-10-12_Castle_Howard_(York)</prevrace>
    <raceinfo>http://www.cancerresearchuk.org/10k/choose-your-event/castle-howard/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=471500&amp;y=470500&amp;z=4/&amp;ll=</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>YO60 7DA</postcode>
    <modified>20090518204320</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep19</cd>
    <comments>"Dumfries Half Marathon"; "memento" (guaranteed to those that pre-enter)</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.dumfriesrunningclub.org.uk/Half%20marathon%202009/Half%20marathon%20entry%20form%202009%20rev01.doc</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Dumfries</location>
    <map>-</map>
    <mydate>2009-09-27</mydate>
    <myid>2009-09-27-Dumfries</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-21_Dumfries</prevrace>
    <raceinfo>www.dumfriesrunningclub.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=298500&amp;y=573500&amp;z=4&amp;ll=55.045600,-3.590077</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>DG1 4TH</postcode>
    <modified>20090401134756</modified>
  </race><race>
    <area>ne</area>
    <cd>?Sep24</cd>
    <comments>"Norham 10K"; "challenging and scenic"; across the Tweed to Scotland and back; the 2nd M has a significant hill, the other incline is in the 5th M; excellent atmosphere when I did this in 2001 and 2004; collect numbers on the day from the Village Hall; you will see from the &lt;a href="http://www.axqu90.dsl.pipex.com/norham/10kmap.html"&gt;map&lt;/a&gt; that the start is some way away from the Village Hall: I nearly missed the start the first time I did it! 2K fun run as well (at 1130)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>513166;Barry Cornelius;26 October 2006</gpmap>
    <location>Norham</location>
    <map>http://www.axqu90.dsl.pipex.com/norham/10kmap.html</map>
    <mydate>2009-09-27</mydate>
    <myid>2009-09-27-Norham</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-09-28_Norham</prevrace>
    <raceinfo>http://www.axqu90.dsl.pipex.com/norham/10k.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=388500&amp;y=648500&amp;z=4&amp;ll=55.729766,-2.184675</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>TD15 2LH</postcode>
    <modified>20090310235110</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep20</cd>
    <comments>"Sutton Seven"; "mainly flat rural course, on roads and tracks" and "includes parts of a former airfield"; "memento"</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/090927sutton7.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Sutton (York)</location>
    <map>-</map>
    <mydate>2009-09-27</mydate>
    <myid>2009-09-27-Sutton-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=344</online>
    <prevrace>R2008-09-28_Sutton_(York)</prevrace>
    <raceinfo>http://www.ukresults.net/forms/090927sutton7.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=458500&amp;y=464500&amp;z=4&amp;ll=54.073117,-1.107486</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>YO61 1DR</postcode>
    <modified>20090422084130</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Coniston Trail Race"; the race was full in 2006 well before cd; "well marked and marshalled footpaths and bridleways takes in views of Lake Coniston and the surrounding peaks"; "one short 200m [hill] which only agile mountain goats will be able to run"; "memento"; "spot prizes"</comments>
    <distance_number>15.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>1373541;Dave Robson;6th October 2007</gpmap>
    <location>Coniston</location>
    <map>-</map>
    <mydate>2009-10-03</mydate>
    <myid>2009-10-03-Coniston</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.lakelandtrails.org/coniston/entryform.htm</online>
    <prevrace>R2008-10-04_Coniston</prevrace>
    <raceinfo>http://www.lakelandtrails.org/coniston/index.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=330039&amp;y=493192&amp;z=5&amp;ll=54.329479,-3.077305</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>LA21 8EW</postcode>
    <modified>20090221112523</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep26</cd>
    <comments>"Harewood 10 mile Trail Race"; here is the &lt;a href="http://www.streetmap.co.uk/newmap.srf?x=432035&amp;y=444920&amp;z=4&amp;sv=432035,444920&amp;st=4&amp;ar=Y&amp;dn=1353"&gt;location of the car park&lt;/a&gt;; "bottle of beer"; "spot prizes"; "footpaths and bridle paths including parts of the Leeds Country Way, Dales Way and Ebor Way"; "traffic-free, half in Harewood House grounds, half around Eccup Reservoir and passes Emmerdale Village"; 2M&amp;nbsp;race/fun run (with a long hill) as well (at 1000)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.valleystriders.org.uk/hop09f.doc</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Harewood House</location>
    <map>http://www.mapmyrun.com/route/gb/leeds/607090660</map>
    <mydate>2009-10-04</mydate>
    <myid>2009-10-04-Harewood-House</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-10-05_Harewood_House</prevrace>
    <raceinfo>http://www.valleystriders.org.uk/hop.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=429500&amp;y=443500&amp;z=4&amp;ll=53.886852,-1.552672</smap>
    <splits>-</splits>
    <starttime>1035</starttime>
    <postcode>LS17 9LQ</postcode>
    <modified>20090609074813</modified>
  </race><race>
    <area>ne</area>
    <cd>Sep19</cd>
    <comments>"Foston and Thornton-le-Clay 10K"; in 2009 the race is taking place on a Sunday (at 12 noon) rather than on a Saturday (at 1100); "memento"; "K markers"; 1K dash (at 1100) and 6K run (at 1200) as well; here are links for online entry to &lt;a href="http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=401"&gt;the 6K run&lt;/a&gt; and &lt;a href="http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=400"&gt;the 10K run&lt;/a&gt;</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/091004foston.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Thornton-le-Clay (York)</location>
    <map>http://www.easingwoldrunningclub.org.uk/FostonandThrontonleClay10K_Routemap.pdf</map>
    <mydate>2009-10-04</mydate>
    <myid>2009-10-04-Thornton-le-Clay-York</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=400</online>
    <prevrace>R2008-10-04_Thornton-le-Clay_(York)</prevrace>
    <raceinfo>www.easingwoldrunningclub.org.uk</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=468500&amp;y=465500&amp;z=4&amp;ll=54.080873,-0.954465</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>YO60 7TG</postcode>
    <modified>20090620122717</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Bramham Park Fun Run"; "a variety of terrains using tarmac roads, paths and farm tracks through the park"; 5K run as well; information is usually avialble at &lt;a href="http://www.bramhamparkfunrun.org.uk/"&gt;www.bramhamparkfunrun.org.uk&lt;/a&gt;.</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Bramham Park (Wetherby)</location>
    <map>-</map>
    <mydate>2009-10-11</mydate>
    <myid>2009-10-11-Bramham-Park-Wetherby</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-10-12-Bramham-Park-Wetherby</prevrace>
    <raceinfo>http://www.tadcasterharriers.org.uk/Diary.html</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=441870&amp;y=441443&amp;z=4&amp;ll=53.867517,-1.364766</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>LS23 6ND</postcode>
    <modified>20090530055002</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct04</cd>
    <comments>"Woodland Challenge 6"; "2 laps of a multi-terrain woodland course"; "spot prizes"; "goody bag"; "T-shirt"; "chip and race number to be collected on the day"; 1M fun run (at 0930) as well</comments>
    <distance_number>6</distance_number>
    <distance_units>M</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.woodlandchallenge.com/pdf/wcef09v4-wcw.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Kirkburton (Huddersfield)</location>
    <map>http://www.woodlandchallenge.com/race_details.htm</map>
    <mydate>2009-10-11</mydate>
    <myid>2009-10-11-Kirkburton-Huddersfield</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=50018</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.woodlandchallenge.com/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=418120&amp;y=412774&amp;z=4&amp;ll=53.611209,-1.727595</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>HD8 0WA</postcode>
    <modified>20090514072957</modified>
  </race><race>
    <area>ne</area>
    <cd>none_given</cd>
    <comments>"Penrith Rotary Run"; "superb, one lap course amid the wonderful scenery of Lowther Park, on grass, farm tracks and tarmac"; "normal road shoes are adequate"; "memento"; there is a 4K family fun run as well (at 1105)</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.rotary-ribi.org/upimages/clubreps/1173/entryform.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Lowther (Penrith)</location>
    <map>http://www.rotary-ribi.org/upimages/clubreps/1173/10kroute.pdf</map>
    <mydate>2009-10-11</mydate>
    <myid>2009-10-11-Lowther-Penrith</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.rotary-ribi.org/clubs/page.asp?PgID=91282&amp;ClubID=1173</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=354316&amp;y=523069&amp;z=4&amp;ll=54.600718,-2.708659</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>CA10 2HT</postcode>
    <modified>20090512201522</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Yorkshire Coast 10K"; "inaugural"; "flat, traffic free roads"; "starting at the Scarborough Spa complex, along Scarborough Foreshore, then along Marine Drive rounding the beautiful castle headland and onto the Sealife centre at Scalby Mills, returning via the North Bay promenade and Marine Drive"; 2.5K fun run (at 1130) as well</comments>
    <distance_number>10</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Scarborough</location>
    <map>-</map>
    <mydate>2009-10-11</mydate>
    <myid>2009-10-11-Scarborough</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.yorkshirecoast10k.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=503874&amp;y=489758&amp;z=4&amp;ll=54.292894,-0.405597</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>YO11 2HD</postcode>
    <modified>20090522074317</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Harewood House Cancer Research UK Run 10K"; "the stunning start/finish area lies directly in front of Harewood House on the North Lawn"; "the course then loops out around the estate providing beautiful views over Harewood Lake and the Wharfe Valley"; "the course is mostly made up of gravel tracks and tarmac roads, with approximately 1K run on grass"; "this is a hilly and challenging course"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Harewood House</location>
    <map>-</map>
    <mydate>2009-10-18</mydate>
    <myid>2009-10-18-Harewood-House</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.cancerresearchuk.org/forms/10k/entry.form?venue=Harewood%20House%20-%20NE9C18%20-%2018%20October%202009%20at%2011.00am%20-</online>
    <prevrace>R2008-09-14_Harewood_House</prevrace>
    <raceinfo>http://www.cancerresearchuk.org/10k/choose-your-event/harewood-house/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=429500&amp;y=443500&amp;z=4&amp;ll=53.886852,-1.552672</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>LS17 9LG</postcode>
    <modified>20090518204041</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct09</cd>
    <comments>"Richmond Castle 10K"; "scenic and challenging"; starts in market place and finishes in the castle; in 2003, 2004 and 2005 the race was full before the cd (but not I understand in 2006); "each finisher will receive a commemorative item from Hilly Colthing Company"; "beer festival"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/091018richmond.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Richmond</location>
    <map>-</map>
    <mydate>2009-10-18</mydate>
    <myid>2009-10-18-Richmond</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?ugn=506&amp;sp=&amp;v=2</online>
    <prevrace>R2008-10-19_Richmond</prevrace>
    <raceinfo>www.swaledaleroadrunners.co.uk/richmond10k.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=416500&amp;y=499500&amp;z=4&amp;ll=54.390718,-1.747410</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>DL10 4QL</postcode>
    <modified>20090505184410</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Great Cumbrian Run"; "half marathon starting at Carlisle Castle and passing through the city centre before heading into the countryside through the picturesque villages of Cumwhinton, Wetheral and Scotby"; "the route returns to the city passing through Rickerby Park and into Bitts Park for the grand finish at the Sheepmount Stadium"; "family fun run and wheels event" as well</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Carlisle</location>
    <map>-</map>
    <mydate>2009-10-25</mydate>
    <myid>2009-10-25-Carlisle</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-10-19_Carlisle</prevrace>
    <raceinfo>http://www.thesandscentre.co.uk/index2.php?option=com_events&amp;task=view_detail&amp;agid=153&amp;year=2009&amp;month=10&amp;day=25&amp;Itemid=0&amp;pop=1&amp;islist=1</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=340192&amp;y=556535&amp;z=4&amp;ll=54.899944,-2.934155</smap>
    <splits>-</splits>
    <starttime>0930</starttime>
    <postcode>CA3 8UR </postcode>
    <modified>20090503100640</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct18</cd>
    <comments>"Jedburgh Half Marathon"; "goody bag and medal"; T-shirt is extra; online entries preferred but this is not yet available; after 2003's race I wrote "mainly flat; some uninteresting long straight roads" but it's when I got my PB; wheelchair race as well (at 1030); 10K as well (also at 1100)</comments>
    <distance_number>21.0975</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.jedburghhalfmarathon.org.uk/2009%20marathon%20application.pdf</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Jedburgh</location>
    <map>http://www.jedburghhalfmarathon.org.uk/marathon.html</map>
    <mydate>2009-10-25</mydate>
    <myid>2009-10-25-Jedburgh</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.entrycentral.com/index.php</online>
    <prevrace>R2008-10-19_Jedburgh</prevrace>
    <raceinfo>http://www.jedburghhalfmarathon.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=365500&amp;y=621500&amp;z=4&amp;ll=55.486078,-2.547489</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>TD8 6JQ </postcode>
    <modified>20090409075310</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct18</cd>
    <comments>"Jedburgh 10K"; "goody bag and medal"; T-shirt is extra; online entries preferred but this is not yet available; half marathon as well (also at 1100)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.jedburghhalfmarathon.org.uk/2009%2010%20k%20application.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Jedburgh</location>
    <map>-</map>
    <mydate>2009-10-25</mydate>
    <myid>2009-10-25-Jedburgh</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>https://www.entrycentral.com/index.php</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.jedburghhalfmarathon.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=365500&amp;y=621500&amp;z=4&amp;ll=55.486078,-2.547489</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>TD8 6JQ </postcode>
    <modified>20090409075117</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct21</cd>
    <comments>"Pickering and Moors 10K Run"; "race numbers will be issued on the day"; I ran this in 2004, it starts with a long gentle uphill section with one real hill during first 4K, and then it's undulating and off-road (muddy) until 7K, and finally it's downhill for 2K with a flat final K; I enjoyed it; 1M fun run and a toddlers run as well</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.pickeringandmoors.co.uk/Forms/EntryForm10K2.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>513190;Barry Cornelius;26 October 2006</gpmap>
    <location>Pickering</location>
    <map>http://www.pickeringandmoors.co.uk/route.htm</map>
    <mydate>2009-10-25</mydate>
    <myid>2009-10-25-Pickering</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.runnersworld.co.uk/events/viewevent.asp?sp=&amp;v=2&amp;EN=48614</online>
    <prevrace>R2008-10-26_Pickering</prevrace>
    <raceinfo>www.pickeringandmoors.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=478500&amp;y=486500&amp;z=4&amp;ll=54.268142,-0.796182</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>YO18 8AR </postcode>
    <modified>20090401080915</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct17</cd>
    <comments>"Gibside Fruit Bowl 7 Trail Race"; in 2008, although billed as a 7M race the route was changed to a 6.2M and MC says there was an "extra tough hill"; "enter early as it's usually oversubscribed"; "not flat" [sic]; "on good tracks, paths and estate roads"; a Wild-Race-like race with a long hill after about 4.5M and a long straight grassy finish (and start); "very scenic, passing all the estate's landmarks including the monument, octagonal pond and Gibside Hall, finishing up at the magnificent long walk to the chapel"</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.blackhillbounders.com/include/Fruit%20Bowl%20Run%202009%20entry%20form.doc</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>1430843;Dave Robson;4th November 2007;Beautiful course and surroundings and it had the same two hills, the second one being particularly hard.</gpmap>
    <location>Gibside</location>
    <map>-</map>
    <mydate>2009-11-01</mydate>
    <myid>2009-11-01-Gibside</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-02_Gibside</prevrace>
    <raceinfo>http://www.blackhillbounders.com/races/Entry%20form%20Gibside%20Fruit%20Bowl%202008.pdf</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=417208&amp;y=558414&amp;z=4&amp;ll=54.920129,-1.733063</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>NE16 6BG</postcode>
    <modified>20090501081236</modified>
  </race><race>
    <area>ne</area>
    <cd>Oct27</cd>
    <comments>"Derwentwater 10"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.keswick-ac.org.uk/roadraces2009.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>442396;Martin Pearson;28 October 2006</gpmap>
    <location>Keswick</location>
    <map>-</map>
    <mydate>2009-11-01</mydate>
    <myid>2009-11-01-Keswick</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-02_Keswick</prevrace>
    <raceinfo>www.keswick-ac.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=326500&amp;y=521500&amp;z=4&amp;ll=54.583334,-3.138753</smap>
    <splits>-</splits>
    <starttime>1200</starttime>
    <postcode>CA12 5QG</postcode>
    <modified>20090501080903</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Guy Fawkes 10"; a postal entry form will be available soon; in 2008 the race was full on Oct30; "hilly course with the first and last miles on forest trail and bridle ways"; "the race finishes in the stunning Ripley Castle Courtyard"; "drinks stations at 4M, 7M and the finish"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Ripley Castle (Harrogate)</location>
    <map>-</map>
    <mydate>2009-11-01</mydate>
    <myid>2009-11-01-Ripley-Castle-Harrogate</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.ukforms.net/onlineforms/php/Applicant.php?EventID=375</online>
    <prevrace>R2008-11-02_Ripley_Castle_(Harrogate)</prevrace>
    <raceinfo>www.niddvalleyroadrunners.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=428399&amp;y=460247&amp;z=4&amp;ll=54.037426,-1.567869</smap>
    <splits>-</splits>
    <starttime>1030</starttime>
    <postcode>HG3 3AY</postcode>
    <modified>20090602070222</modified>
  </race><race>
    <area>ne</area>
    <cd>Nov02</cd>
    <comments>"Maltby Road Race"; formerly the Multiple Sclerosis Therapy Centre Road Race and the Yorkshire Dragoon Road Race; "starting and finishing at the Pathfinder[s], Maltby"; "approx 7M"</comments>
    <distance_number>7.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/091108maltby.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>515357;Barry Cornelius;28 October 2006;I have not done this since it moved to the Pathfinders.  So the start and finish may be wrong.</gpmap>
    <location>Maltby (Thornaby)</location>
    <map>-</map>
    <mydate>2009-11-08</mydate>
    <myid>2009-11-08-Maltby-Thornaby</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-09_Maltby_(Thornaby)</prevrace>
    <raceinfo>www.teesbarrage10k.co.uk</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=447500&amp;y=512500&amp;z=4&amp;ll=54.505598,-1.267966</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>TS8 0BG</postcode>
    <modified>20090607200055</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Town Moor Memorial 10K"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>510582;Dave Robson;25 October 2006;This [map] is not great as it is hard to convey that one area of the lake you go round three times!</gpmap>
    <location>Newcastle Town Moor</location>
    <map>http://www.heatonharriers.org.uk/map10k.php</map>
    <mydate>2009-11-08</mydate>
    <myid>2009-11-08-Newcastle-Town-Moor</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-09_Newcastle_Town_Moor</prevrace>
    <raceinfo>www.heatonharriers.org.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=423500&amp;y=565500&amp;z=4&amp;ll=54.983550,-1.634324</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>NE2 4PZ</postcode>
    <modified>20090609135221</modified>
  </race><race>
    <area>ne</area>
    <cd>Nov01</cd>
    <comments>"Brampton to Carlisle Road Race"; parking at the &lt;a href="http://www.carlisle.gov.uk/transport_and_streets/parking/car_park_charges.aspx"&gt;Sands Centre car park is 3.20 UKP for 4 hours&lt;/a&gt;; buses from C to B are from 1030 to 1115 (and it costs 2.50 UKP); mainly flat course with a downhill finish; T-shirts with a list of names of pre-entered runners are extra; 10% discount for bulk entries of 10 or more runners from clubs</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>yes</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.borderharriers.co.uk/administration/fckeditor/UserFiles/BH%202009%20BRAMPTON%20TO%20CARLISLE%20ENTRY%20FORM%20FOR%20WEB%20SITE(2).pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>508841;Barry Cornelius;24 October 2006;Often a PB course but not if the wind is coming from the west!</gpmap>
    <location>Brampton to Carlisle</location>
    <map>-</map>
    <mydate>2009-11-21</mydate>
    <myid>2009-11-21-Brampton-to-Carlisle</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-15_Brampton_to_Carlisle</prevrace>
    <raceinfo>www.borderharriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=345000&amp;y=555000&amp;z=5&amp;ll=54.886705,-2.858897</smap>
    <splits>-</splits>
    <starttime>1230</starttime>
    <postcode>CA8 1AR</postcode>
    <modified>20090430141512</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Leeds Abbey Dash"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>515366;Barry Cornelius;28 October 2006;Route is wrong because the start is moving to the Town Hall for the 2007 race and the section of the route near Kirkstall Abbey is different.</gpmap>
    <location>Leeds</location>
    <map>-</map>
    <mydate>2009-11-22</mydate>
    <myid>2009-11-22-Leeds</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>http://www.helptheaged.org.uk/LeedsAbbeyDash/</online>
    <prevrace>R2008-11-23_Leeds</prevrace>
    <raceinfo>http://www.helptheaged.org.uk/en-gb/HowYouCanHelp/Events/Running/LeedsAbbeyDash/default.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=427500&amp;y=435500&amp;z=4&amp;ll=53.815061,-1.583812</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>LS1 3AD</postcode>
    <modified>20090609135359</modified>
  </race><race>
    <area>ne</area>
    <cd>Nov10</cd>
    <comments>"Newcastle Town Moor Marathon"; "entry limit is 100"; RACE FULL on Apr21; "memento"; "Newcastle's first ever city centre marathon on flat, traffic-free 5 laps over good footpaths running through and around its historic Town Moor"</comments>
    <distance_number>42.1950</distance_number>
    <distance_units>K</distance_units>
    <eods>no</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://www.ukresults.net/forms/091122townmoor.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Newcastle Town Moor</location>
    <map>-</map>
    <mydate>2009-11-22</mydate>
    <myid>2009-11-22-Newcastle-Town-Moor</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>-</prevrace>
    <raceinfo>http://www.communigate.co.uk/ne/northeastveteransathleticsclub/page11.phtml</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=424600&amp;y=565867&amp;z=4&amp;ll=54.986795,-1.617105</smap>
    <splits>-</splits>
    <starttime>1000</starttime>
    <postcode>NE2 4PZ</postcode>
    <modified>20090421234140</modified>
  </race><race>
    <area>ne</area>
    <cd>-</cd>
    <comments>"Thirsk 10M"</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>M</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>-</form>
    <forumid>-</forumid>
    <forumkids>-</forumkids>
    <gpmap>1481792;Dave Robson;3rd December 2007;The course was very flat, apart from one slight rise and a couple of railway bridges.</gpmap>
    <location>Thirsk</location>
    <map>http://www.runningmap.com/?id=72495</map>
    <mydate>2009-11-29</mydate>
    <myid>2009-11-29-Thirsk</myid>
    <mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-11-30_Thirsk</prevrace>
    <raceinfo>http://thirskandsowerbyharriers.co.uk/thirsk102009.htm</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=440500&amp;y=483500&amp;z=4&amp;ll=54.245594,-1.379997</smap>
    <splits>-</splits>
    <starttime>-</starttime>
    <postcode>YO7 1QL</postcode>
    <modified>20090409073439</modified>
  </race><race>
    <area>ne</area>
    <cd>Nov27</cd>
    <comments>"Ulverston Christmas Pudding 10K"; "memento"; 1M fun run as well (at 1105)</comments>
    <distance_number>10.0000</distance_number>
    <distance_units>K</distance_units>
    <eods>-</eods>
    <fastesttime>00:00:00</fastesttime>
    <form>http://hoadhillharriers.co.uk/Documents/w2009.pdf</form>
<forumid>-</forumid>
<forumkids>-</forumkids>
    <gpmap>-</gpmap>
    <location>Ulverston</location>
    <map>-</map>
    <mydate>2009-12-06</mydate>
    <myid>2009-12-06-Ulverston</myid>
<mypace>-</mypace>
    <mytime>00:00:00</mytime>
    <online>-</online>
    <prevrace>R2008-12-07_Ulverston</prevrace>
    <raceinfo>http://hoadhillharriers.co.uk/</raceinfo>
    <results>-</results>
    <runners>-</runners>
    <smap>x=329500&amp;y=476500&amp;z=4&amp;ll=54.179417,-3.081658</smap>
    <splits>-</splits>
    <starttime>1100</starttime>
    <postcode>LA12 7AD</postcode>
    <modified>20090409073248</modified>
  </race></races>
